Wellness Journal

Keep this beautiful workbook journal filled with prompts for each topic. Help keep habits and goals by writing them each day on this extra organized book. Whether your on a health or wellness journey, keep this handy at your reach daily to help you reach your goals.

• What's Inside: - An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• A reflection and 360 life wheel.